Low-Carb Pancake Blueberry Surprise!

My Aunt Teri Lynn came to visit last weekend and loved all of the healthy food we cooked her : ) She wanted to share recipes with her teacher friends so she encouraged me to post it here : )

Low-Carb Pancake Blueberry Surprise!

This recipe started off as pancakes but as parents of 4 small children, my sister and her hubby decided to quadruple the ingredients and throw it all in a baking dish instead of waiting to flip each pancake individually. The result: pancake surprise! Serves about 10 people.  We use a kitchen-aide stand mixer, which saves time. If you don't have one, just mix it by hand in a large mixing bowl.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 2 hours 15 minutes
Servings 8 people


Wet Ingredients, blend these first:

  • 18 Eggs
  • 1 Cup Melted Coconut Oil
  • 2 Tablespoons Melted Coconut Oil
  • 1 Cup Coconut Milk or Whole Milk
  • 2 Tablespoons Coconut Milk or Whole Milk
  • 1 Teaspoon Pure Vanilla Extract
  • 2 Teaspoons Pure Almond Extract
  • 2 Cans Unsweetened pumpkin (about four cups)

Dry Ingredients, now blend in these:

  • 1 Cup Coconut Flour
  • 2 Tablespoons Coconut Flour
  • 1 Tablespoon Baking Powder
  • 1 Teaspoon Pink Himalayan Salt
  • 2 Tablespoon Xylitol
  • 2 Tablespoons Cinnamon

Optional but highly recommended ingredients

  • 3 Cups Frozen or fresh berries!
  • 2 Cups Sustainably sourced semi sweet chocolate chips!

Topping Ideas:

  • 1 Dollop Full Fat yogurt
  • 1 Scoop Fresh Berries (instead of baked in)
  • 1 Serving Organic Maple Syrup
  • 1 Dose Family Love and Cheer!


  • Coat a large glass baking dish with coconut oil and pour the mix in. Bake at 325° for 1 hour. If the top starts getting dark, cover the dish with tin foil. When it is done, we put coconut oil and Himalayan salt on top (butter substitute). Alternatively: If you prefer to make actual pancakes, use all the ingredients except for the frozen berries. Coat a pan with lots of coconut oil. Spoon a few Tbsp of batter into the pan for each pancake. Flip when they start to form bubbles. Enjoy your healthy breakfast!
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