Body Brushing!

Body brushing is quick, easy, and feels so good! Among other things, it exfoliates your skin, helps your body detox and stimulates your lymphatic system. Below is an info-graphic from Dr. Axe to help you get started : )

This is the body brush I’ve been using for years and it’s under $10!

This is a great info-graphic with tips on how and why to body brush regularly! For a more in depth look at this, check out the article I grabbed it from. Dr. Axe from wrote up a great article; going in detail about the benefits of body brushing. Be sure to check it out!

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